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Fruitjuice newborn5/27/2023 ![]() "Parents will rely heavily on fruit chews, strips or gummy fruit snacks, but they're not necessarily fruit. She also pointed out that fruit gummies or chews are not a good substitute. "I encourage parents to provide a variety of fruits - different colors and textures," King said. New sleep guidelines for babies, kids and teens."Don't serve fruits that are waxy," she said. She also reminds parents to wash fresh fruit well before eating. ![]() Parents can make it easier for older children to eat fruit by keeping bags of frozen fruit on hand to toss into smoothies or yogurt bowls, and keeping easy-to-eat fruits such as clementines in bowls on the kitchen counter, said Prout. ![]() But they can have 8 ounces (1 cup) of juice, a little more than a younger child. Older children and teens should get 2 to 2 ½ cups of fruit servings per day and limit fruit juice to only one of those servings. Children who are obese may be drinking lots of 100 percent fruit juice and other sweetened beverages and are getting extra calories and not burning them off," King said. Failure to thrive kids often drink a lot of juice and may be consuming so much that they're not willing to fill up on food, so they're not getting enough calories. "In both of those groups they do consume a lot more than the recommended amount of juice. Too much juice can lead to a failure to thrive or obesity in children, said King, who works with families of kids who suffer from both conditions. ![]() Do strawberries or blueberries or bananas on cereal," she suggested.Īnother way to include fruit in the diet of a child who turns up his or her nose at fresh produce: mash up apples or use unsweetened applesauce as a replacement for sugar or oil in baked goods. Elizabeth Parks Prout, a board certified nutrition pediatrician and childhood obesity researcher at Children's Hospital of Philadelphia, told CBS News. Look for fruits with lots of fiber, such as apples, pears, berries and oranges, Dr. Instead, they encourage parents to give young children whole fruit instead of juice. Children ages 4 to 6įor younger school-age kids, fruit juice shouldn't exceed 4 to 6 ounces a day.ĭoctors' advice for preventing childhood obesity 01:18 " should not be sipped throughout the day or used as a means to calm an upset child," the AAP guidelines state.ĭiluting the juice with water doesn't necessarily reduce the odds of developing tooth decay, the authors add. Young children like to carry bottles and sippy cups full of sugary juice around all day, sipping on them and gumming on the tops, but that that can lead to cavities. Instead, serve up a 4-ounce portion of juice in a small glass or open-top cup at meal or snack time, the pediatricians' group recommends. The AAP also says juices should be pasteurized to reduce the risk of illness from contaminants like E. (If the label calls it a fruit "drink," "beverage" or "cocktail," that's a sign it is not 100 percent juice.) Many beverages look like fruit juice and say they have vitamins, but they can also be packed with sugar and other ingredients that do not have nutritional value. When you do serve juice, stick with 100 percent fruit juices.
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